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GoutSavvy Editorial Team

The GoutSavvy Editorial Team creates evidence-based content on gout and metabolic health, backed by the latest clinical research.

Why Normal-Weight People Get Gout: The Visceral Fat Your BMI Can’t See

August 20, 2026August 20, 2026 by GoutSavvy Editorial Team

New EULAR 2026 MRI research shows visceral fat, liver fat, and muscle fat drive gout risk even in normal-weight people. Here is what BMI misses and what you can do about it.

Categories Gout Lifestyle, Gout Medications, Gout Research

Why Your Gout Medication Isn’t Working: The Shocking Truth About the 88%

August 19, 2026August 19, 2026 by GoutSavvy Editorial Team

A new study of 94,759 patients found only 12.4% hit their uric acid target. Here are the five real reasons your gout medication isn’t working and what to do about it.

Categories Gout Lifestyle

Proteinmaxxing and Gout: Your Gym Habit Might Be Raising Your Uric Acid

August 18, 2026August 18, 2026 by GoutSavvy Editorial Team

Chugging protein shakes and eating 200g of protein a day? It might be raising your uric acid. Here’s what the latest research says about proteinmaxxing and gout risk in young, active men.

Categories Gout Lifestyle, Gout Medications, Gout Research

The Monthly Infusion That Could Transform Uncontrolled Gout: Inside the NASP DISSOLVE Data

August 17, 2026 by GoutSavvy Editorial Team

NASP, a monthly intravenous infusion combining nanoencapsulated sirolimus and pegadricase, produced complete tophus resolution in up to 70 percent of uncontrolled gout patients in phase 3 trials. Here is what the DISSOLVE data show.

Categories Gout Lifestyle, Gout Medications, Gout Research

Your Diabetes Drug Might Already Be Lowering Your Gout Risk

August 15, 2026 by GoutSavvy Editorial Team

SGLT2 inhibitors lower blood sugar and uric acid. New 2026 research shows they may also reduce gout flares and the need for allopurinol.

Categories Gout Lifestyle, Gout Medications, Gout Research

Your Ozempic Might Be Triggering Your Gout: The GLP-1 Connection Nobody Saw Coming

August 16, 2026August 15, 2026 by GoutSavvy Editorial Team

New research from the AAOS 2026 meeting links GLP-1 drugs like Ozempic and Wegovy to a small but real increase in gout and osteoporosis risk. Here’s what the data actually shows, why it may happen, and what you can do about it.

Categories Gout Lifestyle, Gout Medications
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🥗 Purine Food Database
🥚 Egg · 0mg 🥛 Milk · 1mg 🍚 Rice · 22mg 🍅 Tomato · 11mg 🫛 Tofu · 22mg 🍎 Apple · 8mg 🥚 Egg · 0mg 🥛 Milk · 1mg 🍚 Rice · 22mg 🍅 Tomato · 11mg 🫛 Tofu · 22mg 🍎 Apple · 8mg
🍗 Chicken · 108mg 🥩 Beef · 110mg 🐟 Salmon · 119mg 🦐 Shrimp · 137mg 🐷 Pork · 119mg 🍗 Chicken · 108mg 🥩 Beef · 110mg 🐟 Salmon · 119mg 🦐 Shrimp · 137mg 🐷 Pork · 119mg
🫀 Liver · 233mg 🐟 Anchovy · 239mg 🐟 Sardine · 200mg 🍺 Beer · ⚠️ 🦪 Organ Meat · ⚠️ 🫀 Liver · 233mg 🐟 Anchovy · 239mg 🐟 Sardine · 200mg 🍺 Beer · ⚠️ 🦪 Organ Meat · ⚠️
Search 500+ Foods →
📊 Uric Acid Tracker
Uric Acid Trend (mg/dL)
2 6 10
● <4.0 Normal ● 4.0-6.0 Elevated ● >6.0 High Risk
May 26 — 7.8 mg/dL
↑ 0.6 from last reading
May 19 — 5.2 mg/dL
↓ 1.1 after diet change
May 12 — 4.5 mg/dL
↓ Lowest this month ✓
Start Tracking →

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📖 Latest Articles

  • Two New IL-1β Drugs Just Launched in China. What Firsekibart and Anfulitamab Mean for Gout
  • Your Gout Might Be Weakening Your Bones: The 5.5x Fracture Risk Nobody Warned You About
  • Stop Cutting Foods Out. This 42-Day Diet Study Actually Lowered Uric Acid by 1.9 mg/dL
  • When Every Gout Drug Is Bad for Your Kidneys: Can Canakinumab Fill the Gap?
  • Do You Really Need a Daily Pill to Prevent Gout Flares When Starting Allopurinol?

👋 About GoutSavvy

GoutSavvy is your expert guide to managing gout and related metabolic conditions. We provide evidence-based information backed by the latest research and clinical guidelines.

🩺 Medical Review: Content reviewed by Robert Stevens, MD, board-certified internist with clinical experience in gout and metabolic disease management. Learn more

⚠️ Disclaimer: This content is for informational purposes only and does not replace professional medical advice.

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