Intermittent Fasting and Gout: Skip the Hype, Here’s the Reality Every week, someone asks me about intermittent fasting for gout. The internet promises weight loss, better insulin sensitivity, reduced inflammation, all good things for people with gout. What nobody mentions: fasting spikes uric acid. I’m not saying don’t fast. I’m saying understand what happens to … Read more
Weight Loss and Gout: Safe Strategies to Prevent Flares Here’s the gout weight loss paradox: losing weight helps your gout, but losing weight the wrong way can land you in the ER with a flare. I’ve seen it happen, people start a crash diet, drop 10 pounds in two weeks, and wake up unable to … Read more
Why Your Gout Doctor Might Check Your Vitamin D Levels If you have gout and live north of Atlanta (or anywhere with proper winters), there’s a decent chance you’re vitamin D deficient. The connection isn’t obvious, but the data keeps showing up. Here’s what the evidence actually says: people with low vitamin D tend to … Read more
Cooking Methods and Gout: How Preparation Affects Purines You know that steak is high in purines. But did you know that how you cook it matters just as much as what you’re cooking? Studies indicate that cooking methods significantly affect the purine content and health impact of foods. Let’s explore the science of cooking for … Read more
Why Your Gout Doctor Should Check Your Liver Here’s something most people with gout never hear from their doctors: if you have gout, you have a 60% chance of also having fatty liver disease. That’s not a coincidence, it’s biology. The relationship between gout and fatty liver is bidirectional and vicious. High uric acid drives … Read more
Natural Remedies for Gout: What Actually Works Every person with gout eventually Googles “natural remedies for gout.” So did I, probably ten times before I stopped counting. What you’ll find is a mix of things that might genuinely help, things that probably don’t, and things that are technically natural but will absolutely destroy your stomach … Read more