Why Exercise Triggers Gout Flares

Why Exercise Triggers Gout Flares The paradox hit me the first time I tried to get serious about fitness. After years of avoiding exercise because of my joints, I finally laced up my running shoes—only to wake up the next morning with my ankle so swollen I couldn’t put on a sock. Sound familiar? In … Read more

How to Drink Water for Gout: The Right Way

I see the same thing almost every week at the clinic. Someone walks in looking baffled. “I’ve been drinking three liters of water a day. My gout is still flaring. Why isn’t this working?” When I ask how they’re actually drinking it, it’s typically the same story: “Huge glass before breakfast. Nothing until lunch. Then … Read more