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Gout Core

Core gout topics covering diagnosis, treatment, medications, and lifestyle management for better outcomes.

Do You Really Need a Daily Pill to Prevent Gout Flares When Starting Allopurinol?

August 22, 2026August 22, 2026 by GoutSavvy Editorial Team

The BSR 2026 debate over whether daily colchicine prophylaxis is always needed when starting allopurinol, or if a pill-in-the-pocket approach works just as well.

Categories Gout Lifestyle, Gout Medications, Gout Research

Gout Is No Longer an Old Man’s Disease: The Demographic Shift Nobody Saw Coming

August 21, 2026August 21, 2026 by GoutSavvy Editorial Team

Gout cases in people aged 15-39 rose 62% between 1990 and 2021. Here’s why young men are getting gout, what’s driving it, and what you can do.

Categories Gout Lifestyle, Gout Medications, Gout Research

Why Normal-Weight People Get Gout: The Visceral Fat Your BMI Can’t See

August 20, 2026August 20, 2026 by GoutSavvy Editorial Team

New EULAR 2026 MRI research shows visceral fat, liver fat, and muscle fat drive gout risk even in normal-weight people. Here is what BMI misses and what you can do about it.

Categories Gout Lifestyle, Gout Medications, Gout Research

Why Your Gout Medication Isn’t Working: The Shocking Truth About the 88%

August 19, 2026August 19, 2026 by GoutSavvy Editorial Team

A new study of 94,759 patients found only 12.4% hit their uric acid target. Here are the five real reasons your gout medication isn’t working and what to do about it.

Categories Gout Lifestyle

Proteinmaxxing and Gout: Your Gym Habit Might Be Raising Your Uric Acid

August 18, 2026August 18, 2026 by GoutSavvy Editorial Team

Chugging protein shakes and eating 200g of protein a day? It might be raising your uric acid. Here’s what the latest research says about proteinmaxxing and gout risk in young, active men.

Categories Gout Lifestyle, Gout Medications, Gout Research

The Monthly Infusion That Could Transform Uncontrolled Gout: Inside the NASP DISSOLVE Data

August 17, 2026 by GoutSavvy Editorial Team

NASP, a monthly intravenous infusion combining nanoencapsulated sirolimus and pegadricase, produced complete tophus resolution in up to 70 percent of uncontrolled gout patients in phase 3 trials. Here is what the DISSOLVE data show.

Categories Gout Lifestyle, Gout Medications, Gout Research
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🍗 Chicken · 108mg 🥩 Beef · 110mg 🐟 Salmon · 119mg 🦐 Shrimp · 137mg 🐷 Pork · 119mg 🍗 Chicken · 108mg 🥩 Beef · 110mg 🐟 Salmon · 119mg 🦐 Shrimp · 137mg 🐷 Pork · 119mg
🫀 Liver · 233mg 🐟 Anchovy · 239mg 🐟 Sardine · 200mg 🍺 Beer · ⚠️ 🦪 Organ Meat · ⚠️ 🫀 Liver · 233mg 🐟 Anchovy · 239mg 🐟 Sardine · 200mg 🍺 Beer · ⚠️ 🦪 Organ Meat · ⚠️
Search 500+ Foods →
📊 Uric Acid Tracker
Uric Acid Trend (mg/dL)
2 6 10
● <4.0 Normal ● 4.0-6.0 Elevated ● >6.0 High Risk
May 26 — 7.8 mg/dL
↑ 0.6 from last reading
May 19 — 5.2 mg/dL
↓ 1.1 after diet change
May 12 — 4.5 mg/dL
↓ Lowest this month ✓
Start Tracking →

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📖 Latest Articles

  • Are High-Purine Vegetables Actually Bad for Gout?
  • Is Turkey Bad for Gout? Purine Counts by Cut, From Breast to Deli Meat
  • Is Beef Bad for Gout? Purine Counts by Cut, From Steak to Liver
  • Is Pork Bad for Gout? Purine Counts by Cut, From Chops to Liver
  • Gout in the Wrist, Hand, and Fingers: Symptoms and What to Do

👋 About GoutSavvy

GoutSavvy is your expert guide to managing gout and related metabolic conditions. We provide evidence-based information backed by the latest research and clinical guidelines.

🩺 Medical Review: Content reviewed by Robert Stevens, MD, board-certified internist with clinical experience in gout and metabolic disease management. Learn more

⚠️ Disclaimer: This content is for informational purposes only and does not replace professional medical advice.

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