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Gout Core

Core gout topics covering diagnosis, treatment, medications, and lifestyle management for better outcomes.

Does Creatine Cause Gout? What Every Lifter Needs to Know

September 7, 2026 by GoutSavvy Editorial Team

Creatine doesn’t directly raise uric acid, but the gym habits around it can still spark a gout flare. Here’s what the research says.

Categories Gout Diet, Gout Lifestyle, Gout Research, Supplements

The Antibiotic That Can Kill You When You Take Colchicine

September 6, 2026 by GoutSavvy Editorial Team

Colchicine works fine for gout. So does clarithromycin for bronchitis. Together they can shut down your bone marrow and kidneys. FDA warnings, real cases, and the checklist that keeps you safe.

Categories Gout Lifestyle, Gout Medications, Gout Research

The Rash That Kills 1 in 5 Who Ignore It: Allopurinol’s Most Dangerous Side Effect

September 5, 2026 by GoutSavvy Editorial Team

Most allopurinol rashes are harmless. One type of skin reaction kills up to 20% of people who develop it. Here are the exact warning signs and what to do.

Categories Gout Lifestyle, Gout Medications, Gout Research

A Rare Earth Metal Drug for Gout? What the Headlines Leave Out

September 4, 2026 by GoutSavvy Editorial Team

Chinese scientists built a nanoparticle from cerium that attacks gout three ways at once. It worked in rats. Here is what that actually means for you.

Categories Gout Lifestyle, Gout Medications, Gout Research

How Long Does a Gout Flare Actually Last? A Day-by-Day Timeline

September 3, 2026 by GoutSavvy Editorial Team
Man sitting in an armchair gripping a swollen red big toe during a painful gout flare

It’s day 3. The worst of the fire is out, but your big toe is still swollen, warm, and tender enough that a dropped sock hurts. You’ve missed work, slept in a chair, and asked the ceiling the same question over and over: how long does this actually last? Nobody at the pharmacy tells you. … Read more

Categories Gout Lifestyle, Gout Medications, Gout Research

The New Gout Pill That Made Tophi Disappear in 57% of Patients

September 1, 2026September 1, 2026 by GoutSavvy Editorial Team

Pozdeutinurad (AR882), a once-daily pill that helps the kidneys flush uric acid, just cleared a Phase 3 trial and shrank gout tophi in roughly half of people who took it for a year. Here is what the data means.

Categories Gout Lifestyle, Gout Medications, Gout Research
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🥗 Purine Food Database
🥚 Egg · 0mg 🥛 Milk · 1mg 🍚 Rice · 22mg 🍅 Tomato · 11mg 🫛 Tofu · 22mg 🍎 Apple · 8mg 🥚 Egg · 0mg 🥛 Milk · 1mg 🍚 Rice · 22mg 🍅 Tomato · 11mg 🫛 Tofu · 22mg 🍎 Apple · 8mg
🍗 Chicken · 108mg 🥩 Beef · 110mg 🐟 Salmon · 119mg 🦐 Shrimp · 137mg 🐷 Pork · 119mg 🍗 Chicken · 108mg 🥩 Beef · 110mg 🐟 Salmon · 119mg 🦐 Shrimp · 137mg 🐷 Pork · 119mg
🫀 Liver · 233mg 🐟 Anchovy · 239mg 🐟 Sardine · 200mg 🍺 Beer · ⚠️ 🦪 Organ Meat · ⚠️ 🫀 Liver · 233mg 🐟 Anchovy · 239mg 🐟 Sardine · 200mg 🍺 Beer · ⚠️ 🦪 Organ Meat · ⚠️
Search 500+ Foods →
📊 Uric Acid Tracker
Uric Acid Trend (mg/dL)
2 6 10
● <4.0 Normal ● 4.0-6.0 Elevated ● >6.0 High Risk
May 26 — 7.8 mg/dL
↑ 0.6 from last reading
May 19 — 5.2 mg/dL
↓ 1.1 after diet change
May 12 — 4.5 mg/dL
↓ Lowest this month ✓
Start Tracking →

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📖 Latest Articles

  • Are High-Purine Vegetables Actually Bad for Gout?
  • Is Turkey Bad for Gout? Purine Counts by Cut, From Breast to Deli Meat
  • Is Beef Bad for Gout? Purine Counts by Cut, From Steak to Liver
  • Is Pork Bad for Gout? Purine Counts by Cut, From Chops to Liver
  • Gout in the Wrist, Hand, and Fingers: Symptoms and What to Do

👋 About GoutSavvy

GoutSavvy is your expert guide to managing gout and related metabolic conditions. We provide evidence-based information backed by the latest research and clinical guidelines.

🩺 Medical Review: Content reviewed by Robert Stevens, MD, board-certified internist with clinical experience in gout and metabolic disease management. Learn more

⚠️ Disclaimer: This content is for informational purposes only and does not replace professional medical advice.

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