Living well with gout — exercise, sleep, stress management, and daily habits that keep uric acid in check.
The Cherry Juice Post That Went Viral (And Why It’s Dangerous) You’ve probably seen it on Reddit or Facebook. Someone posts that they quit their allopurinol, started drinking tart cherry juice every morning, and haven’t had a gout flare in months. The comments fill up with people asking what brand to buy. A few say … Read more
Your uric acid is 8.2. Your friend’s is 8.0. You’ve never had a gout attack. They’ve had six. For decades, doctors couldn’t explain this gap. High uric acid was supposed to be the whole story. The higher your levels, the more likely you’d get gout, right? Not exactly. About 21% of adults have elevated uric … Read more
The Double Trap: Gout and Kidney Disease Your kidneys filter uric acid out of your blood. When they work well, they keep things balanced. When they don’t, uric acid builds up, crystals form in your joints, and a gout attack hits you like a freight train. That’s the basics of the gout-kidney connection, and it’s … Read more
Your Daily Aspirin Might Be Secretly Wrecking Your Gout You had a heart attack scare. Your doctor put you on 81 mg of aspirin every morning. Smart move for your heart, right? No question. But here is what nobody mentioned: that tiny white pill might be the reason your gout keeps coming back. It sounds … Read more
