Most people with gout I’ve talked to have never thought about magnesium. They’re focused on purines, uric acid tests, and which foods to avoid. Here’s the uncomfortable truth: roughly half of Americans don’t get enough magnesium from food, and some evidence suggests this might matter for gout. But before you run out and buy supplements, … Read more
You just landed a big work presentation, and your gout flares the next day. Your car broke down, and three days later you’re in agony. Coincidence? Probably not. Research increasingly suggests stress is a significant gout trigger that most patients and even many doctors overlook. Let me break down the science behind stress-gout connections and … Read more
Intermittent Fasting and Gout: Skip the Hype, Here’s the Reality Every week, someone asks me about intermittent fasting for gout. The internet promises weight loss, better insulin sensitivity, reduced inflammation, all good things for people with gout. What nobody mentions: fasting spikes uric acid. I’m not saying don’t fast. I’m saying understand what happens to … Read more
Weight Loss and Gout: Safe Strategies to Prevent Flares Here’s the gout weight loss paradox: losing weight helps your gout, but losing weight the wrong way can land you in the ER with a flare. I’ve seen it happen, people start a crash diet, drop 10 pounds in two weeks, and wake up unable to … Read more
Why Your Gout Doctor Might Check Your Vitamin D Levels If you have gout and live north of Atlanta (or anywhere with proper winters), there’s a decent chance you’re vitamin D deficient. The connection isn’t obvious, but the data keeps showing up. Here’s what the evidence actually says: people with low vitamin D tend to … Read more
Cooking Methods and Gout: How Preparation Affects Purines You know that steak is high in purines. But did you know that how you cook it matters just as much as what you’re cooking? Studies indicate that cooking methods significantly affect the purine content and health impact of foods. Let’s explore the science of cooking for … Read more