Omega-3 and Gout: The Fish Oil Thing Is More Complicated Than I Thought

I’m going to be honest with you, when I first looked into whether omega-3s actually help with gout, I expected a simple answer. You know how it goes: some supplement company says “fish oil fixes everything,” and suddenly most people’s talking about omega-3. But digging deeper, I found the reality is messier, more interesting, and … Read more

Ice or Heat for Gout? The Right Way to Soothe a Flare

The Great Gout Question: Ice or Heat? When a gout flare strikes, you are probably desperate for anything that will ease the pain and swelling. You have heard that ice can help with injuries. You have also heard that heat feels soothing. So which one should you reach for? This is one of the most … Read more