insulin resistance

Protein and Gout: The Messy Truth About Eating More Without Flaring Up

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I spent way too long being scared of protein when I had gout. I mean, everything has purines, right? So just… eat less of everything? That’s basically what I did for my first two years with gout, and honestly, looking back, I was probably undereating protein by a lot. My energy was terrible. I felt … Read more

Hyperuricemia and Metabolic Syndrome: The Dangerous Quartet of Health Risks

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Think of uric acid as more than just the molecule that causes gout, it’s a metabolic warning signal. When uric acid levels rise, they often signal the beginning of a cascade of health problems that extend far beyond painful joints. Understanding this connection is crucial for protecting your long-term health. This guide explores the intricate … Read more